Rachel's CG VIRTUAL 11/15/21 - Endurance Week
- Shared screen with speaker view
Rick
10:27
GTown 334
Heidi Hardt
10:29
274 checkins - gerogetown
Heather Townsend
10:35
leander, 460.
Ashley Musso
11:14
Cedar Park, 300
Bruce Tria
12:03
Ainsley
Corby Ahner
12:32
Tucson 601
Jennifer Szeglin
13:21
hey
Jennifer Szeglin
13:40
did quickhitter and can't check in with yours
Jennifer Szeglin
14:22
on a mission
Heather Lambert
14:48
I am just using a different computer today
Robert-Raleigh
22:15
730
Tony Dabney
22:17
Tony from Round Rock, 3 Check ins so far
Kathy Dunn
22:24
Kathy 203 southern CA
Jennifer Szeglin
22:48
Jennifer Pflugerville #26
Collin Oatman
30:04
FC?
Corby Ahner
32:22
80 degrees here
Nichole Sanders
33:17
oh goody! I got home at 2:30am from my sons baseball tournament....lol
Rachel Regouby
35:08
Lower Body10 Squats10 Lunges10 Deadlifts
Rachel Regouby
38:49
Upper Body10 Push-ups10 Plank Rows10 Press Jax
Rachel Regouby
39:10
Core10 Sit-ups10 Hip Bridges10 Ground Rotations (hard count)
Rachel Regouby
39:44
Cardio30 Quick Jacks30 HC Mountain Climbers30 Plank Jacks
Garza’s iPad
43:34
8.33 🥵
Kathy Dunn
43:44
Back
Heidi Hardt
43:55
9:30 ish mins
Garza’s iPad
44:34
Ground rotation?
Heather Townsend
44:48
10:29, yall are fast!
Heather Lambert
44:53
10.50
Rachel Regouby
45:10
Lower Body10 Squats10 Lunges10 Deadlifts
Rachel Regouby
45:21
Upper Body10 Push-ups10 Plank Rows10 Press Jax
Rachel Regouby
45:31
Core10 Sit-ups10 Hip Bridges10 Ground Rotations (hard coun
Rachel Regouby
45:39
Cardio30 Quick Jacks30 HC Mountain Climbers30 Plank Jacks
Tony Dabney
45:57
11
Nichole Sanders
52:28
is plank row easy count?
Rachel Regouby
52:53
Lower Body10 Squats10 Lunges10 Deadlifts
Rachel Regouby
53:05
Upper Body10 Push-ups10 Plank Rows10 Press Jax
Rachel Regouby
53:21
Core10 Sit-ups10 Hip Bridges10 Ground Rotations (hard count)
Rachel Regouby
53:28
Cardio30 Quick Jacks30 HC Mountain Climbers30 Plank Jacks
Collin Oatman
58:16
ALL DONE
Kari Arnold
01:00:05
done
Collin Oatman
01:00:23
HC BIKE?
Collin Oatman
01:01:20
next core
Heather Townsend
01:05:56
💯💯💯 way to go Battle Buddy!
Ashley Musso
01:06:15
Thank you!
Garza’s iPad
01:08:23
Thank you!!! ❤️❤️❤️
Mo (Dallas)
01:12:09
Thank you!!
Heather Townsend
01:12:12
thank you for killing me!
Kari Arnold
01:12:12
thanks Rachel!
Collin Oatman
01:12:14
thank you
Tony Dabney
01:12:15
What are
Tony Dabney
01:12:16
Thanks!
Kathy Dunn
01:12:23
Thank you