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Rachel's CG VIRTUAL 12/9/21 - Peak Week - Shared screen with speaker view
Rachel Regouby
11:45
Sweeping hamstring scoop walk up and down the matRunners lunge to T-twist10 HC Mountain climbers20 sec run and repeat
Rachel Regouby
18:12
Squat hops up the matReverse bear crawlInchworm To cobra20 sec run and repeat
Rachel Regouby
25:32
10 Superman to lat squeeze15 HC bicycles20 weighted hip bridges20 sec run and repeat
Rachel Regouby
32:50
Weighted CG Games ThrusterSquat JacksWeighted Suitcases
Rachel Regouby
47:35
Jack PressLunge to DB CurlSprinter sit ups
Tony Dabney
01:00:45
Have to head out early but great workout! Thanks
Rachel Regouby
01:01:51
Birddog Renegade RowsDB snatchAlternating Vups
Nichole Sanders
01:02:55
I have to get back to work. Thanks!
Nikki’s iPad
01:08:33
Great workout!
Corinne Backus
01:08:45
Thank you
kari arnold
01:08:57
awesome workout, and your son is adorable!
Cynthia H
01:09:08
Thank you
Carlene Alexander
01:09:24
Awesome workout and loved loved the words of encouragement. Makes working out even better