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Rachel's CG VIRTUAL 11/29/21 - Interval Week - Shared screen with speaker view
Amanda
08:57
Subbing for Rachel?
Amanda
09:16
Gotcha!
Amanda
09:40
Yes!
Amanda
09:47
I’m lagging a little bit though
Nancy's iPad
13:26
Canyon lake tx
Rachel.Ripstra’s iPhone
17:50
Spouse in BG doesn’t want to be on camera, but I’m here!
Rachel Regouby
22:33
10-8-6…2G. Morning20 Mnt Climbers (EZ)
Garza’s iPad
24:52
Elaine, Austin, 79 check ins
Amelia Ramirez
25:12
Amelia.. tomball.. 165
Heidi Hardt
25:19
Georgetown, 276
Rachel Regouby
25:19
10-8-6…2SL Squat20 Fast Jax
Nichole Sanders
25:25
217 dripping springs, TX
Tony Dabney
25:26
Round Rock - 9
Erica Crosley
25:26
928. Texas
Nichole Rangel
25:35
Austin 539
Rachel Regouby
25:50
10-8-6…2SL Squat20 Fast Jax
Monica C
25:57
San Antonio 6?? Or so
Nichole Rangel
28:29
sweet potato casserole
John and Sue
28:45
ham
Heidi Hardt
28:47
mashed potatoes
Rachel Regouby
28:55
10-8-6…2Squats20 Hacky Sacs (EZ)
Erica Crosley
28:57
Stuffing
Amanda
29:03
Turkey
Monica C
29:04
Nainimo bars
Erica Crosley
31:08
Christmas
Nichole Rangel
31:16
Christmas
Tony Dabney
31:33
Christmas
Rachel Regouby
31:38
10-8-6…2Everest Climbers20 Line Hops
Gena McKinley
33:34
done
Nichole Rangel
33:34
done
Heidi Hardt
33:46
done
Rachel Regouby
34:21
20-18-16-14-12-10Push Press20 High Knees (HC)
Rachel.Ripstra’s iPhone
35:41
Got it.
Gena McKinley
40:34
done, team 1
Nichole Sanders
40:51
done team 1
Garza’s iPad
41:20
1
Heather Kraftchick Lambert
41:32
1
Amanda
41:33
1
Rachel Regouby
42:06
20-18-16-14-12-10Split Squats (EZ)10 Gr. Rotation (HC)
April
43:18
Q
Erica Crosley
48:20
T
Erica Crosley
48:42
Taco
Nichole Sanders
49:03
q
Nichole Rangel
49:03
T
Amanda
49:05
T
Garza’s iPad
49:56
Q
Nancy's iPad
50:06
Queso
Heidi Hardt
50:12
Taco
Rachel Regouby
50:32
20-18-16-14-12-10Bear Plank Row5 Broad Jumps Back Pedal
Nichole Rangel
56:16
Taco
Erica Crosley
56:46
Taco
John and Sue
57:08
2 q
Garza’s iPad
57:09
Q
Nichole Sanders
57:10
q
Amanda
57:17
T
Heather Kraftchick Lambert
57:46
Q
Heidi Hardt
57:47
T
Rachel Regouby
58:14
20-18-16-14-12-10SA DB Squat Shld Swing10 Everest Climbers (EZ)
Amelia Ramirez
01:01:41
I have to go. thank u!!
Nichole Rangel
01:04:49
Taco
John and Sue
01:05:10
q
Nichole Sanders
01:05:15
q
Erica Crosley
01:05:43
Taco
John and Sue
01:05:45
q
Gena McKinley
01:06:03
t
Garza’s iPad
01:06:03
Q
Tony Dabney
01:06:13
taco
Heather Kraftchick Lambert
01:06:22
Q
Rachel Regouby
01:06:48
20-18-16-14-12-10Snatches10 Skaters (HC)
Nichole Sanders
01:13:23
q
Nichole Rangel
01:13:29
t
Garza’s iPad
01:13:37
12
Garza’s iPad
01:14:21
Thank you!!!
Nichole Rangel
01:14:24
thank you!