Rachel's CG VIRTUAL 11/30/21 - Interval Week
- Shared screen with speaker view
Heather Townsend
16:53
Leander 468
kari arnold
17:00
Leander 316
Oma's phone
17:31
Okay 301 Georgetown
Heather Townsend
18:52
Michelle!!!!
Amal
24:34
i'm good until you say burpees
Jennifer Szeglin
25:16
hi there
Amal
40:39
50 burpees?!
kari arnold
42:18
done
Oma's phone
42:31
Done
Nichole Sanders
42:34
done
Garza’s iPad
43:12
Done
Ashley Musso
43:20
Done, so it's just as many burpees as we can in 30 seconds?
Amal
45:43
I hate you Rachel.
kari arnold
45:45
done with burpees
Ashley Musso
45:47
Good job Oma!
kari arnold
46:46
Tell David I cant do chest to ground, so I kinda cheat
Nichole Sanders
47:51
I am glad that is over
Heather Townsend
47:54
i have choice words for you!
Amal
48:53
she is evil today
kari arnold
49:40
done
Ashley Musso
49:43
finish my deadlifts?? I just finished those awful burpees!
Collin Oatman
50:00
are we doing regular rows today?
Heather Townsend
50:39
done dead lifts
Oma's phone
50:41
Done
Jennifer Szeglin
50:51
done
Nichole Sanders
51:47
done
Oma's phone
53:48
Don
Garza’s iPad
54:22
Done sprints
MaryAnn
54:48
done
Nichole Sanders
54:48
finshed sprints
kari arnold
54:50
started on lunges
Rachel Regouby
55:10
Reverse LungesTricep ExtensionCurls
MaryAnn
58:58
My grandchildren
kari arnold
59:56
thankful for my health!
kari arnold
59:59
done with triceps
Jennifer Szeglin
01:01:06
thankful for health strength family friends
Heather Townsend
01:01:43
thankful for faith and family! on to sprints
MaryAnn
01:01:47
on sprints
Heather Kraftchick Lambert
01:01:49
My job
Oma's phone
01:01:57
Thankful fo health done it with curls
Nichole Sanders
01:02:02
Thankful for my son's health! On to curls
kari arnold
01:02:39
onto sprints
Rachel Regouby
01:03:29
Chest PressRussian Twist (EC) or Bicycle (HC)Bent over Row
Garza’s iPad
01:04:52
Done sprints
Oma's phone
01:10:10
Done
MaryAnn
01:10:51
onto sprints
Amal
01:12:20
so happy
Amal
01:12:24
i love burpees!
Nichole Sanders
01:13:01
thanks! meeting at 1pm!
Heather Townsend
01:13:29
thank you gatta run early! good job David!
Garza’s iPad
01:14:38
Thank you ❤️❤️❤️
Jennifer Szeglin
01:15:31
I am thankful for peace in my mind and heart
Ashley Musso
01:15:36
Thank you!
Jennifer Szeglin
01:16:32
omg 50 pounds???
Jennifer Szeglin
01:16:57
I'm at 10 😰
kari arnold
01:19:59
THanks Rachel & David!