Rachel's CG VIRTUAL 2/2/21 - Community Week
- Shared screen with speaker view
Heather Townsend
11:20
Heather, GTX 322
Erica Patel
11:51
erica, Nashville TN, #60
Khris and Jenica
12:02
GTX Jenica-475 I think Khris is 230
Rick
12:13
g town 204
Stacey Gilmore
12:34
Austin 95
Kathy Dunn
12:47
Kathy Southern CA 90 check ins
Stacy Saunders
13:21
Burton 73
Jennifer Smith
13:29
Jennifer Austin 194
Oma Miller Davis
13:33
Oma 177 Georgetown
Amanda Copenhaver
14:44
It’s Craig :)
Kathy Dunn
31:15
Happy Birthday Eric
Lara Joyce
31:31
today is my 550 too 🙃
Ashley Musso
34:22
187, from Cedar Park!
Rachel Regouby
35:23
L1 = 5L2 = 10L3 = 15L4 = 20L5 = 2590s Work40s Rest1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Crunch8. Plyo lunge (HC)9. Run / 60 Air Ropes
Eric
39:12
show first one again
kari arnold
42:10
L1
Heather Townsend
42:13
L1
Paul
42:14
l1
Bryan Campbell
42:22
l1
Rebekah Nerad
42:28
L1
Ashley Musso
42:38
L1
Amal
42:39
l1
Johanna Thomas
42:42
l1
Stacey Gilmore
42:42
l1
Kathy Dunn
42:43
1 done
Erica Patel
42:55
l1
Lara Joyce
43:01
1 ✅
Kaitlin Olbrych
43:02
l1
Jena Rykhoek
43:05
1 done
Eric
43:17
1 done
Heather Lambert
43:24
forgot how to do the lunge
Terri
43:28
1 done
Zoom user
44:07
l1
Rachel Regouby
44:13
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Oma Miller Davis
44:26
l1.done
Bryan Campbell
47:58
how long is the run?
kari arnold
48:46
L2
Rebekah Nerad
48:51
L2
Bryan Campbell
48:53
2
Jena Rykhoek
48:55
2 done
Heather Townsend
48:57
2
Paul
49:08
2
Rachel Regouby
49:18
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Johanna Thomas
49:23
l2
Ashley Musso
49:27
L2
Lara Joyce
49:30
2✅
Erica Patel
49:36
2
Kathy Dunn
49:40
L 2
Eric
51:30
l2
Rachel Regouby
51:45
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Oma Miller Davis
51:54
l2
Kaitlin Olbrych
51:58
l2
Jennifer Smith
52:57
L2
Ashley Musso
54:07
Go Oma!
Heather Townsend
54:16
Way to go Heather L
Bryan Campbell
54:17
Kathy you’re killing it
Stacy Saunders
54:24
Craig great job!
Michelle Womack
54:25
WOOO HEATHER AND ASHLEYYYY
Stacey Gilmore
54:25
woohoo CG! Jen is a rockstar
kari arnold
54:26
Great job Heather T!
Rebekah Nerad
54:26
You’re doing awesome, Kari!!
Renee Combs
54:42
go khris and Jenica!!
Terri
54:45
You are jamming!
Stephanie Marques
54:52
l3
Rachel Regouby
55:00
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Khris and Jenica
55:05
CG strong
Bryan Campbell
55:50
3!
Paul
56:06
done with 3
Claire Huerta
56:21
L3
Eric
56:33
go Jennifer’s
Bryan Campbell
56:36
slow down and let me catch up stephanie!
Heather Townsend
57:01
3
kari arnold
57:13
L3
Johanna Thomas
57:33
l3
Jena Rykhoek
57:37
l3 done
Rachel Regouby
57:45
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Rebekah Nerad
57:49
L3
Oma Miller Davis
58:05
l3
Rick
58:46
3
Kathy Dunn
58:46
good job Kari
Mandy K
58:50
great job everyone
Ashley Musso
59:45
L3, but gotta go for a call. I hated it all, but thank you I guess haha
Lara Joyce
01:00:02
3✅
Stacey Gilmore
01:00:36
l3
Amanda Copenhaver
01:00:53
l3
Rachel Regouby
01:01:08
1. Switch Squats (HC)2. Squat to Press3. Bear Crawls (HC)4. Squat Jax5. HRPU6. C2G Burpees7. DB Butterfly Situps8. Plyo lunge (HC)9. Run / 60 Air Ropes
Erica Patel
01:01:49
l3
Heather Lambert
01:02:50
l 3
Bryan Campbell
01:02:56
where are you stephanie?
Bryan Campbell
01:03:05
4...
Eric
01:03:40
l3
Amal
01:04:08
l3
Stephanie Marques
01:04:09
l4
Paul
01:04:43
done .L4
Johanna Thomas
01:06:20
l4 done
Blake
01:06:22
4
Bryan Campbell
01:06:23
4!
Jennifer
01:06:24
l4 done
Jena Rykhoek
01:06:30
4 done
Oma Miller Davis
01:06:41
l4
Mandy K
01:07:07
L4 #6
kari arnold
01:07:09
L4, number 8
Khris and Jenica
01:07:09
4 done
Kathy Dunn
01:07:10
L3 and 4
Eric
01:07:13
l4 #1
Rebekah Nerad
01:07:13
L4 5 (+ DB Butterfly Situps)
Erica Patel
01:07:15
4.4
Ellen
01:07:16
lfinished L3
Heather Lambert
01:07:16
l4 push ups
Amanda Copenhaver
01:07:17
L4 6
Zoom user
01:07:24
l4 did 3 of my favorites
Jennifer
01:07:26
L5 exercise 1
Bryan Campbell
01:07:26
5.1
Louis
01:07:44
10 burpees from finishing level 4. all others done. Burpees hard to do with frozen shoulder
Stephanie Marques
01:07:46
headed to a meeting
Jena Rykhoek
01:08:02
thanks so much!!
Ellen
01:08:26
Thanks for a great workout!
Kaitlin Olbrych
01:08:38
thank you!
Amanda Copenhaver
01:08:42
HB Eric
Eric
01:08:59
ty guys!
Heather Townsend
01:09:08
🎂
Kathy Dunn
01:09:15
way to go Laura
Mandy K
01:09:17
Happy Birthday and great job on all of the check in’s
Kathy Dunn
01:09:24
way to go Renee
Kathy Dunn
01:09:34
way to go Kari
Louis
01:10:24
happy birthday!
Rachel Regouby
01:10:46
www.rachelregouby.com
Eric
01:11:53
thanks Rachel !
Louis
01:11:57
thank you and great workout!